The following topics will cover completely in Ancient Raja Yoga.

One who practices this he/she may reach the ultimate in yoga. These are secrets of the Raja Yoga which thousands of years ago practiced by Rushis, Yogis, Munis, Swamijis and Gurujis. Now these are available for you to practice and reach spiritual world.

01.       Prana and Pranayama

02.       What is Prana?

03.       Seat of Prana  

04.       Sub-Pranas and Their Functions

05.       The Colour of Pranas

06.       The Length of the Air-Currents

07.       The Centering of the Prana

08.       The Lungs

09.       Ida and Pingala

10.       Sushumna

11.       Kundalini

12.       Shat Chakras

13.       Nadis

14.       Purificaton of Nadis

15.       Shat Karmas

16.       Dhauti

17.       Basti

18.       Neti

19.       Trataka

20.       Nauli

21.       Kapalabhati

22.       The Meditation Room

23.       The Five Essentials

24.       The Place

25.       The Time

26.       The Adhikari

27.       Dietetic Discipline

28.       Yogic Diet

29.       Mitahara

30.       Purity in Food

31.       Charu

32.       Milk Diet

33.       Fruit Diet

34.       A Kutir for Sadhana

35.       Mantra

36.       Padmasana

37.       Siddhasana

38.       Svastikasana

39.       Sevasana

40.       Three Bandha

41.       Arambha Avastha

42.       Ghata Avastha

43.       Paricharya Avastha

44.       Nishpatti Avastha

45.       What is Pranayama?

46.       Pranayama (According to Gita)

47.       Pranayama (According to Sri Sankaracharya)                                               

48.       Pranayama (According to Yogi Bhusunda)                                                   

49.       Control of Breath                                                                                           

50.       Varieties of Pranayama

51.       Three Types of Pranayama

52.       The Vedantic Kumbhaka

53.       Pranayama for Nadi-Suddhi

54.       Pranayama Mantra                                                                                         

55.       Exercise No. 1

56.       Exercise No. 2

57.       Exercise No. 3

58.       Exercise No. 4

59.       Deep Breathing Exercise                                                                               

60.       Kapalabhati

61.       The External Kumbhaka

62.       Easy Comfortable Pranayama

63.       Pranayama for Awakening Kundalini

64.       Pranayama during Meditation                                                                       

65.       Pranayama While Walking

66.       Pranayama in Sevasana

67.       Rhythmical Breathing

68.       Surya Bheda

69.       Ujjayi

70.       Sitkar

71.       Sita

72.       Bhastrika

73.       Bhramari

74.       Murchha

75.       Plavini

76.       Kevala Kumbhaka

77.       Pranic Healing

78.       Distant Healing

79.       Relaxation

80.       Relaxation of Mind

81.       Importance and Benefits of Pranayama

82.       Special Instructions

Please wait for remain you can see soon topic wise

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